A: Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 3x5 at 70%,
B:15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM
A: Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 3x5 at 70%,
B:15 MIN AMRAP
100m run
5 power cleans (155/105)
100m run
5 BM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100