30 mins Total (e.i. 5 rds)
Score = total burpees
Min 1- 1 RD of DT
AMRAP Bar hop burpees with remaining time
Min 2 - Rest
Min 3 - 200m run
AMRAP Bar hop burpees with remaining time
Min 4 Rest
Min 5 - 20 WB
AMRAP Burpees over the bar with remaining time
Min 6 - Rest
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)