A: Push press
2x10 at 50% of clean and jerk
2x8 at 60%
1x6 at 65%
B: Strict Press - establish a 6 RM
then back off 10% 2x5
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
A: Push press
2x10 at 50% of clean and jerk
2x8 at 60%
1x6 at 65%
B: Strict Press - establish a 6 RM
then back off 10% 2x5
C: DB single arm heavy row 3x12
D: Bicep curls 3x15
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100