A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.