A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%