A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100