A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
A: Core prep
20 V-ups right into 20 knee tucks + 1 min plank Rest 1 min x 4
B:6 RFT
15 WB
15 Box step overs holding 50/35 DBs
200m run
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs