A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.