A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.