A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips