A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round