A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
A: Deadlifts
1X10 at 50%
2x8 at 55%
1x5 at 60%
B:
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target