21-15-9-6-3
STRICT HSPU
Front Squats 195/125
Bar hop burpees
21-15-9-6-3
STRICT HSPU
Front Squats 195/125
Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.