21-15-9-6-3
STRICT HSPU
Front Squats 195/125
Bar hop burpees
21-15-9-6-3
STRICT HSPU
Front Squats 195/125
Bar hop burpees
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round