A:On the 2 minutes
x 6 - 1 full clean and jerk at 80%
B: Annie
50-40-30-20-10 of
DU and Sit-ups
A:On the 2 minutes
x 6 - 1 full clean and jerk at 80%
B: Annie
50-40-30-20-10 of
DU and Sit-ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs