A:On the 2 minutes
x 6 - 1 full clean and jerk at 80%
B: Annie
50-40-30-20-10 of
DU and Sit-ups
A:On the 2 minutes
x 6 - 1 full clean and jerk at 80%
B: Annie
50-40-30-20-10 of
DU and Sit-ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?