1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
4 mins on 4 mins off x 4
AMRAP
Burpees over the rower, rowing for calories, and T2Bs
Start each new 4 min AMRAP fresh with burpees over the rower.
RD 1 - 21 of each
RD 2 - 18 of each
RD 3 - 15 of each
RD 4 - 12 of each
*Score each round separate for total reps