1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?