1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
1:30 on 60 seconds off x 5
rest 3:00 minutes
x 2 different cycles.
'Cycle 1'
6 Double arm Devil Press 50/35
6 RMU
AMRAP DU
'Cycle 2'
12 DB thrusters 50/35
12 C2BS
AMRAP DU
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters