Alone or in teams of two switching as needed.
50 cal row
50 box jump overs (24 / 18 in.)
50 deadlifts (180 / 120 Ib.)
50 wall balls (20 / 14 Ib.)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
Alone or in teams of two switching as needed.
50 cal row
50 box jump overs (24 / 18 in.)
50 deadlifts (180 / 120 Ib.)
50 wall balls (20 / 14 Ib.)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3