Alone or in teams of two switching as needed.
50 cal row
50 box jump overs (24 / 18 in.)
50 deadlifts (180 / 120 Ib.)
50 wall balls (20 / 14 Ib.)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
Alone or in teams of two switching as needed.
50 cal row
50 box jump overs (24 / 18 in.)
50 deadlifts (180 / 120 Ib.)
50 wall balls (20 / 14 Ib.)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round