Alone or in teams of two switching as needed.
50 cal row
50 box jump overs (24 / 18 in.)
50 deadlifts (180 / 120 Ib.)
50 wall balls (20 / 14 Ib.)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
Alone or in teams of two switching as needed.
50 cal row
50 box jump overs (24 / 18 in.)
50 deadlifts (180 / 120 Ib.)
50 wall balls (20 / 14 Ib.)
50 ring dips
50 wall balls
50 deadlifts
50 box jump overs
50 cal row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100