* Last class is at noon
10 RFT of
200m run 10 push ups
15 squats
* Last class is at noon
10 RFT of
200m run 10 push ups
15 squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.