* Last class is at noon
10 RFT of
200m run 10 push ups
15 squats
* Last class is at noon
10 RFT of
200m run 10 push ups
15 squats
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU