A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs