A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)