A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
A: 3 MIN AMRAP of Clean and Jerk at 75% (225/155)
B: Squats Using your 8RM from last week or your 80%, drop 20% of the weight and perform 6 x 6
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs