For time: Complete 100 burpees to a 25lbs plate.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
40 feet of HW
10 KBS at 32/24 kgs
1 Rope climb
Each 2 min interval is followed with a 60 sec set rest. Cap is 10 rounds.
Can you finish?
B:Optional Back squats:
Back Squats
4 x 6 at 75% With 6 high BJ after each set