Every 3 minutes x 8
50 DU
10 Strict HSPU
15 Lunges with 50#/35# Db in front rack
Score is the slowest round.
Every 3 minutes x 8
50 DU
10 Strict HSPU
15 Lunges with 50#/35# Db in front rack
Score is the slowest round.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%