A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B