A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats