A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
A: Test Snatch - On the 2 minutes x 10 at increasing loads
B: Deadlift 6x6 at 70%
immediately followed by 6 high BJs Rest 2 minutes between sets
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)