For time with a 6 min Time CAP:
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB
Each 6 minute piece is followed by a 4 minute rest.
x 3 Rounds total
For time with a 6 min Time CAP:
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB
Each 6 minute piece is followed by a 4 minute rest.
x 3 Rounds total
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%