A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%