A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.