A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
A: DB Hex Head hold 30 sec per side x 4
3 x20 Forearm curl
B: Full Cleans EMOM 5 full cleans EMOM x 5 at 60%
C: Strict Press
2x5 at 55% 2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
D: Accessory - 4x12 bicep curls
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?