60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%