60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?