60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100