60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
60 sec on 60 sec off x 6
9 thrusters 95/65
7 Burpees over the rower
AMRAP Cal Row
Rest 4 minutes
For time:
50/45 cal row
30 push ups
20 Push press 95/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.