5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100