5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees