5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B