5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
5 minutes on 4 minutes off x 4
AMRAP
54 DU
18 WB
12 Single-Arm Devil Press 50/35
Regardless of where you end up, start back at the top on each round.
The theoretical goal is 2 rounds each 5 mins.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats