6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps