6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps