6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16