6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%