6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
6 rounds of : 60 seconds on 60 seconds off -
10 Front squats at 185/125 10 C2Bs
AMRAP KBs at 24/16 Rest 2 minutes
Then 6 rounds of 60 seconds on 60 seconds off
10 deadlifts 185/125 10 Strict HSPU
AMRAP KBs 24/16
Score each piece separately.
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.