Snatch complex -
2 hang snatch (from above the knee) + 2 OHS
2 sets at 70% of 1RM
2 sets at 75%
2 sets at 80%
B: Snatch pulls - from 1 " deficit - 3x4 at 95%
C: Deadlift
1x12 at 50% 1x8 at 60%
1x4 at 65% 4x4 at 70%
Snatch complex -
2 hang snatch (from above the knee) + 2 OHS
2 sets at 70% of 1RM
2 sets at 75%
2 sets at 80%
B: Snatch pulls - from 1 " deficit - 3x4 at 95%
C: Deadlift
1x12 at 50% 1x8 at 60%
1x4 at 65% 4x4 at 70%
35 Min EMOM
1. 20 WBs 20/14
2. 20 starfish
3. 20 Box Jump Overs 24"/20"
4.. AMRAP C2B Cindy (Cindy = 5 C2Bs, 10 push ups, 15 air squats)
5. Rest
*Start back with a fresh round of Cindy every round, score is total reps of Cindy each round.