"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks