"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb