"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters