"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.