"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
"On the 6 minutes on x 5
80 DU
20 DB snatch 50/35 lbs \
20 T2Bs
5 Wall walks
The goal is to be done in 4 mins and get 2 mins of rest.
*Score is your time on your slowest round."
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%