New Workout every 10 mins!
Part A: 3 RDS
10 BBJO at 24"/20" 10 One Arm Devil Press 50/35 1 Rope Climb
Part B: 2 RDS of
15 BBJO at 24"/20" 15 One Arm Devil Press 50/35 2 Rope Climbs
Part C: 1 RDS of
30 One Arm Devil Press 50/35 3 Rope Climbs AMRAP BBJO 24"/20"