New Workout every 10 mins!
Part A: 3 RDS
10 BBJO at 24"/20" 10 One Arm Devil Press 50/35 1 Rope Climb
Part B: 2 RDS of
15 BBJO at 24"/20" 15 One Arm Devil Press 50/35 2 Rope Climbs
Part C: 1 RDS of
30 One Arm Devil Press 50/35 3 Rope Climbs AMRAP BBJO 24"/20"
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B