A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken