A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?