A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!