A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
A: On 90 sec x 10 test your 1 RM full clean
B: On the 2:30 x 6 test your 5RM back squat
C: Test your max reps in one set of strict pull ups or ring rows.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym