Complete the following work,
200/160 cal row!
You have a 3 minute working window followed by a 30 sec rest. However before accumulating any calories you must buy-in every round with:
4 wall walks
12 T2Bs
8 burpees over the rower
Complete the following work,
200/160 cal row!
You have a 3 minute working window followed by a 30 sec rest. However before accumulating any calories you must buy-in every round with:
4 wall walks
12 T2Bs
8 burpees over the rower
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups