Complete the following work,
200/160 cal row!
You have a 3 minute working window followed by a 30 sec rest. However before accumulating any calories you must buy-in every round with:
4 wall walks
12 T2Bs
8 burpees over the rower
Complete the following work,
200/160 cal row!
You have a 3 minute working window followed by a 30 sec rest. However before accumulating any calories you must buy-in every round with:
4 wall walks
12 T2Bs
8 burpees over the rower
Part A:
2 mins on 60 seconds off X 4 rounds -
4 BMU
12 Burpee Box Jump over (24"/20" Box)
AMRAP WBs
Rest 3 mins
Part B:
1:30 mins on 60 seconds off X 4 rounds -
3 BMU
9 Burpee Box Jump over (24"/20" Box)
AMRAP WB
Rest 3 mins
Part C:
1:00 mins on 60 seconds off X 4 rounds -
2 BMU
6 Burpee Box Jump over (24"/20" Box)
AMRAP WB