Complete the following work,
200/160 cal row!
You have a 3 minute working window followed by a 30 sec rest. However before accumulating any calories you must buy-in every round with:
4 wall walks
12 T2Bs
8 burpees over the rower
Complete the following work,
200/160 cal row!
You have a 3 minute working window followed by a 30 sec rest. However before accumulating any calories you must buy-in every round with:
4 wall walks
12 T2Bs
8 burpees over the rower
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each