On the 2:30 x 10 Start with 2 of each. Each round go up by 1 on all movements. When you can no longer complete the round. Take a recovery round. Then start again with 5 reps and hold that for the remaining rounds.
Muscle up
Power Clean @ 135/95 lbs
Bar hop Burpee
Thruster
*final round completed plus additional reps on the next round