1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.