1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)