1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time