1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
In teams of two - For time with only athlete training at a time. Complete the following in any order you feel works best for your team:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM