1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
1:15 On 1:15 off X 10
Odd Rounds:
10 deadlifts 8 hang cleans 6 push jerks 135/95
AMRAP Burpees
Even rounds
8 Thrusters 12 C2Bs
AMRAP Burpees
*Score is total burpees
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by :
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups