On the 8 minutes X 4
RD 1 and RD 2
80 DU 40/36 cal row 20 T2Bs 20 HSPU
RDs 3 and 4 performed in Reverse order
*Score is total rest
Today's Workout (WOD):
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A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)