On the 8 minutes X 4
RD 1 and RD 2
80 DU 40/36 cal row 20 T2Bs 20 HSPU
RDs 3 and 4 performed in Reverse order
*Score is total rest
On the 8 minutes X 4
RD 1 and RD 2
80 DU 40/36 cal row 20 T2Bs 20 HSPU
RDs 3 and 4 performed in Reverse order
*Score is total rest
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%