On the 8 minutes X 4
RD 1 and RD 2
80 DU 40/36 cal row 20 T2Bs 20 HSPU
RDs 3 and 4 performed in Reverse order
*Score is total rest
On the 8 minutes X 4
RD 1 and RD 2
80 DU 40/36 cal row 20 T2Bs 20 HSPU
RDs 3 and 4 performed in Reverse order
*Score is total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100