On the 8 minutes X 4
RD 1 and RD 2
80 DU 40/36 cal row 20 T2Bs 20 HSPU
RDs 3 and 4 performed in Reverse order
*Score is total rest
On the 8 minutes X 4
RD 1 and RD 2
80 DU 40/36 cal row 20 T2Bs 20 HSPU
RDs 3 and 4 performed in Reverse order
*Score is total rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.