For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%