24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?