24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
A:"Core work"
12 min EMOM
1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs
B:3 rounds for time
50 Double-unders
25 Wall Balls
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups