24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%