24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
24 min AMRAP
Start with 100 cal row followed by AMRAP :
4 RMU,
8 BBJO 24/20,
12 DB snatch 70/50
*Split the cals evenly and switch on the rounds only after a completed round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.