Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round