Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%