Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85