Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
Part A: Back Squats:
On the 90 sec x 7 3 reps at 70% loading
Part B:
10 RFT of:
10 jumping lunges
10 hand release push ups
10 GHD sit-ups
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym