10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100