10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"