10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B