10-8-6-4-2 of
Full Snatch 155/105 and Wall Walks
Rest 5 mins
5 x
10 Front squats
10 ring dips
Today's Workout (WOD):
Featured
Round 1:
Resting 1:30 after each interval
1000/800 2km +4
750/600m 2km +2
500/400m 2km + 0
250m/200m 2km - 2
Rest 3 minutes...
Round 2:
Resting 1:30 after each interval
1000/800 2km +3
750/600m 2km + 0
500/400m 2km -3
250m/200m 2km -6
B: Bench Press
Based off your 6 RM (set as 100%)
1x8 at 70% 1x8 at 80% 1x6 at 90%
3x5 at 95%
1xAMRAP at 100%