AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks
AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks