4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.