4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!