4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?