4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round