4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
4 RFT
8 BM 16 OH lunges at 50lbs
Rest 4 mins
5 RFT of 350m/300m Row
2 rope climbs
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85