Every minute on the minute for 20 minutes complete:
Minute 1: AMRAP wall-ball shots
Minute 2: AMRAP Burpee box jumps overs 24"/20"
Minute 3: AMRAP power cleans at 115lbs.
Minute 4: AMRAP 5 C2B + 5 chest to deck push ups
Minute 5: Rest
Every minute on the minute for 20 minutes complete:
Minute 1: AMRAP wall-ball shots
Minute 2: AMRAP Burpee box jumps overs 24"/20"
Minute 3: AMRAP power cleans at 115lbs.
Minute 4: AMRAP 5 C2B + 5 chest to deck push ups
Minute 5: Rest
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups