2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.
2 min on, 2 min off x 7
10 gym width shuttle runs (there and back is 1)
AMRAP with the remaining time:
"DB DT" at 50/35
12 DB deadlifts
9 DB hang cleans
6 DB jerks
Start each AMRAP where you left off. Your score is total rounds +reps.
In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb