7 minutes on 3 minutes off x 3
AMRAP and pick up where you left off
63 DU
21 WB
21 GHD sit-ups
21/18 Cal row
7 minutes on 3 minutes off x 3
AMRAP and pick up where you left off
63 DU
21 WB
21 GHD sit-ups
21/18 Cal row
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round