A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6