A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.