A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps