A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
A: 1 Power snatch + 1 low hang snatch + 1 OHS
On the 2 mins x 10 at increasing loads
B: Back Squats -
4 x 8 at increasing loads.
Goal is to work up to a hard effort that should be close to your 80%.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100