1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
A:"Core work"
12 min EMOM
1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs
B:3 rounds for time
50 Double-unders
25 Wall Balls
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups