1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.