1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU