1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
1:35 On 1:25 off X 10 Odd rounds:
14 DB thrusters 50/35 14/12 cal row
AMRAP Burpees over the rower
Even Rounds 16 DB Front rack lunges 50/35
16 WB 30/20 AMRAP lateral
Burpees over the DBs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.