10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.