10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%