10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100