10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
10 Rounds for time if solo, or 30 rounds for time switching every round if teams of two.
Complete:
5 T2Bs
7 BJO 24"/20"
9 DB snatch 50/35
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM