4 RDS of:
3 x (5 T2Bs, 3 C2Bs,1 BM)
12 FS 135/95
Rest 4 mins
4 RDs for time of
3 x (Wall Walks + 2 HSPU)
12 Power snatch at 135/95
4 RDS of:
3 x (5 T2Bs, 3 C2Bs,1 BM)
12 FS 135/95
Rest 4 mins
4 RDs for time of
3 x (Wall Walks + 2 HSPU)
12 Power snatch at 135/95
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3