4 RDS of:
3 x (5 T2Bs, 3 C2Bs,1 BM)
12 FS 135/95
Rest 4 mins
4 RDs for time of
3 x (Wall Walks + 2 HSPU)
12 Power snatch at 135/95
4 RDS of:
3 x (5 T2Bs, 3 C2Bs,1 BM)
12 FS 135/95
Rest 4 mins
4 RDs for time of
3 x (Wall Walks + 2 HSPU)
12 Power snatch at 135/95
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs