With a partner switching as needed For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125 With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155 With 20 lateral jumps over the rower after each set
Finish with
: C:10-8-6-4-2 of
Deads at 275/185 With 20 WBs after each set