One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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November 9, 2024
Jason Cain

Pick the right Partner

November 9, 2024
Jason Cain

With a partner switching as needed For total time:

A:10-8-6-4-2 of

Clean and Jerks at 185/125 With 20/16 Cals of rowing after each set

Right into

B:10-8-6-4-2 of

Full Clean at 225/155 With 20 lateral jumps over the rower after each set

Finish with

: C:10-8-6-4-2 of

Deads at 275/185 With 20 WBs after each set

November 9, 2024
Jason Cain

Jason Cain

Remembrance Day long weekend
So everything!?

Today's Workout (WOD):

Featured
Oct 3, 2025
Yikes
Oct 3, 2025

8-6-4-2 of
Full Snatch 155/105
and Ring MU
Rest 5 mins
8-6-4-2
Thrusters
Wall Walks

Oct 3, 2025

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Sep 30, 2025
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Just say YES!!
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Aug 18, 2025
Sienna Cain
306 August Newsletter
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Sienna Cain
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Sienna Cain

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S7P 0B9
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