24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.