24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B