24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of
16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.