24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
24 min AMRAP
8 shuttle runs (across the width of the gym and back is one)
16 KBS 24/16
1 legless rope climb
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately