Part A:
Every 4:00 x 5
16 shuttle runs (there and back is one)
16 DB lunges 50/35lbs
16 DB thrusters
Part B: Bench press
4x8 start light and go up in weight on each set
Part A:
Every 4:00 x 5
16 shuttle runs (there and back is one)
16 DB lunges 50/35lbs
16 DB thrusters
Part B: Bench press
4x8 start light and go up in weight on each set
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU