1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
A: Squats
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
B: 11.1 Open
10 min AMRAP
30 DU
15 Power snatch 75/55