1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes