1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)