1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately