1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
1:15 min on 1:15 Off X 10
Odd rounds:
10 BBJO 24"/20" 10 DB thrusters 50#/35#
AMRAP OH lunges (one DB only)
Even rounds
5 Devil's Press 50#/35# (two DBs) 15 C2Bs
AMRAP OH lunges (one DB only)
*Score is total lunges
For time:
Complete 100 box facing burpees to an 8" box.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
4 wall walks
12 KBS at 32/24 kgs
1 rope climb
Each 2 min interval is followed with a 60 sec set rest.
Cap is 10 rounds. Can you finish?