In teams of two - For time with only athlete training at a time. Complete the following in any order you feel works best for your team:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two - For time with only athlete training at a time. Complete the following in any order you feel works best for your team:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps