In teams of two - For time with only athlete training at a time. Complete the following in any order you feel works best for your team:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
In teams of two - For time with only athlete training at a time. Complete the following in any order you feel works best for your team:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%