*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap