*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.