*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU