*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs