*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
*Note last class starts at 3:30 today
5 minutes on 4 minutes off
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
*Regardless of where you end up, start back at the top of each round.
The theoretical goal is 2 rounds each 5 mins
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs