60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%