60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs