60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.