60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
60 seconds on 60 seconds off x 12
Odd Rounds:
8 Front squats at 185/125
12 C2Bs
AMRAP KBs at 24/16
Even Rounds:
12 deadlifts 185/125
8 HSPU
AMRAP KBs 24/16
*Score is total KBS
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?