4 RFT
30 GHD sit-ups
5 BMU
30 DB snatch 50/35
5 BMU
30 BJO 24"/20"
4 RFT
30 GHD sit-ups
5 BMU
30 DB snatch 50/35
5 BMU
30 BJO 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100