4 RFT
30 GHD sit-ups
5 BMU
30 DB snatch 50/35
5 BMU
30 BJO 24"/20"
4 RFT
30 GHD sit-ups
5 BMU
30 DB snatch 50/35
5 BMU
30 BJO 24"/20"
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%