*Take a one minute additional rest between % changes
A: On the 60 seconds X 3 rounds
full clean triples at 60%
On the 60 seconds X 3 rounds
full clean triples at 65%
On the 60 seconds X 3 rounds
full clean doubles at 70%
On the 60 seconds X 3 rounds
full clean doubles at 75%
B: Strict Press 2x5 at 65% 2x3 at 75% 2x1 at 85%
1 AMRAP at 90%
C: Accessory - 4x12 bicep curls Heavier then last week