Every 6 minutes X 4 rounds
15 Thursters at 95/65
50 DU
25 T2Bs
50 DU
9 Power snatch 95/65
Score is total rest.
Every 6 minutes X 4 rounds
15 Thursters at 95/65
50 DU
25 T2Bs
50 DU
9 Power snatch 95/65
Score is total rest.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%